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Greek mountain tea in a glass mug on a wooden table next to a plate and a white cloth. Green mountain tea flowers are scattered around.

Greek Mountain Tea Recipe

Bethany Galloway
Straight from the teapot of the ancient Greeks, Greek Mountain Tea is so relaxing! This special tea, also known as shepherd’s tea, comes from the dried flowers of the Sideritis plant found in the Greek mountains. It's full of antioxidants, supports your immune system, and has a great earthy taste with a floral twist. Plus, it's caffeine-free, so you can enjoy it any time of the day without a buzz. Whether you're winding down or need a little natural boost, this tea is just the thing!
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Drinks, Herbal Tea
Cuisine Greek
Servings 1 Serving
Calories 0.02 kcal

Ingredients
  

  • 2 grams Greek Mountain Tea enough to pack a tea ball or infuser like the one pictured above
  • 250-500 ml boiled water to fill your mug

Instructions
 

  • Start by boiling water in a kettle or on the stove. You'll need enough to fill your mug.
  • Measure about 2 grams of Greek mountain tea. This usually fits in a standard tea ball or infuser. You might have to press it down to fit more in.
  • Place the tea ball or infuser in your mug. Let the boiling water rest for about 10-20 seconds and then pour the hot water over the infuser, and make sure the tea is fully submerged.
  • Let it steep for 7-8 minutes.
  • Remove the infuser and enjoy your tea hot.

Notes

  • Water Temperature: Make sure the water is just off the boil (I wait about 10-20 seconds) to avoid scorching the herbs, which can bring out a bitter flavor.
  • Steeping Time: For a stronger infusion, you can steep the tea up to 10 minutes. However, start with 7-8 minutes and adjust according to your taste preference. If you like it really strong, just keep the tea infuser in your mug.
  • Herb Quality: Use high-quality, organic Greek mountain tea if possible, as it will provide the best flavor and health benefits. My favorite brand is Olympus Sideritis.
  • Serving Suggestions: This tea is delicious on its own, but you can also pair it with a slice of lemon or a bit of honey to enhance its natural flavors.

Storage instructions

  • Cool: Allow your brewed Greek mountain tea to cool to room temperature before storing.
  • Refrigerate: Transfer the tea to a sealed container (like a jar) or jug and keep it in the refrigerator. It will stay fresh for up to 5 days.
  • Reheat: If you prefer your tea warm, reheat it gently on the stove or in the microwave. Just be sure not to boil it to preserve the delicate flavors.
  • Cold Serving: Serve the chilled tea straight from the fridge or over ice—perfect for a hot day. 

Nutrition

Calories: 0.02kcalCarbohydrates: 0.01gSodium: 0.1mgPotassium: 1mg
Keyword greek mountain tea
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