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A glass cup filled with a light yellow ginger mint tea garnished with a sprig of mint. The cup rests on a floral-patterned saucer with a gold spoon beside it. Fresh ginger and mint leaves are in the background on a white cloth.

Ginger Mint Tea Recipe

Bethany Galloway
Ginger mint tea is a perfect blend of spicy ginger and cooling mint, balanced with a touch of lemon and sweetness. This recipe is not just a warming drink, it's a soothing remedy for those days when you need a gentle boost. Whether you're feeling under the weather or just need a refreshing pick-me-up, this homemade tea is sure to hit the spot.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Herbal Tea
Cuisine Indian
Servings 1 Serving
Calories 121 kcal

Ingredients
  

  • 2 cups water 475ml
  • 1.5 tablespoons ginger grated, 20g
  • 20 mint leaves 5g
  • 1 tablespoon lemon juice optional
  • 1.5 tablespoons honey or maple syrup optional

Instructions
 

  • Boil water in a kettle or in a medium pot on the stove with a lid.
    2 cups water
  • Add the grated ginger and mint leaves to the pot and simmer for 10 minutes with the lid on.
    1.5 tablespoons ginger, 20 mint leaves
  • Strain the tea into a mug or measuring jug (for easy pouring) using a fine mesh strainer.
  • Add lemon juice and honey to taste, stir, and enjoy!
    1 tablespoon lemon juice, 1.5 tablespoons honey or maple syrup

Notes

  • Flavor intensity: The longer you simmer the ginger and mint, the stronger the flavor in your hot tea will be. Adjust simmering time based on how robust you like your tea. For a little less spice, try using fresh ginger slices instead of grating it.
  • Mint variety: Experiment with different types of mint like peppermint, chocolate mint, or spearmint for varying flavors.
  • Lemon zest: For an extra lemony zing, add some lemon zest to the pot while simmering your ingredients.
  • Sweetness level: Start with less sweetener and gradually add more until it hits the sweet spot for your taste buds.
  • Large batch: If you have a few large mugs to fill with this warm drink, double or triple the recipe and strain it into a large teapot.

Storage instructions

  • Refrigerate: Pour any leftover tea into a sealed container and keep it in the refrigerator. It will stay fresh for up to 5 days.
  • Reheat: When you're ready to enjoy it again, warm the tea gently on the stove or in the microwave. Just make sure not to boil it, as that can alter the flavors.
  • Serve cold: Alternatively, you can enjoy the tea cold. It's incredibly refreshing on a hot day!
  • Freeze into ice cubes: For a bit of fun, freeze the tea into ice cubes. Use them in your drinks to add flavor without watering them down as they melt.

Nutrition

Calories: 121kcalCarbohydrates: 32gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 33mgPotassium: 189mgFiber: 2gSugar: 26gVitamin A: 851IUVitamin C: 13mgCalcium: 67mgIron: 1mg
Keyword ginger mint tea
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