Soothing Ginger Mint Tea Recipe

Ginger mint tea is a perfect blend of spicy ginger and cooling mint, balanced with a touch of lemon and sweetness. This recipe is not just a warming drink, it’s a soothing remedy for those days when you need a gentle boost. Whether you’re feeling under the weather or just need a refreshing pick-me-up, this homemade tea is sure to hit the spot.

A glass teacup filled with ginger mint tea, garnished with mint leaves, sits on a floral saucer. A piece of ginger and more mint leaves are placed nearby on a light wooden surface. A white cloth is in the background.

I’ve been brewing this ginger mint tea on chilly mornings and balmy evenings for over a decade, and it’s one of my favorite fresh herbal tisanes. The vibrant kick of ginger paired with the crispness of fresh mint makes it a fantastic drink for soothing a sore throat or upset stomachs. Plus, this tingly drink is just as delightful served hot from the pot as it is chilled over ice for a cooling summer beverage. 

Why you will love brewing this tea

  • Soothing and comforting: Perfect for easing a sore throat or an upset stomach.
  • Versatile: Enjoy it hot to warm up on cold days or iced for a refreshing summer drink.
  • Health boosting: Packed with fresh ingredients like ginger and lemon, known for their immune-boosting properties.
  • Simple to make: With just a few ingredients and minimal steps, anyone can make this fresh ginger tea.
  • Deliciously aromatic: The combination of ginger, mint, and lemon is not only tasty but also wonderfully fragrant.

Key ingredients and substitutions

A flat lay image displays ingredients: a container of honey, a half lemon with squeezed juice, fresh mint leaves, and a small bowl of grated ginger, all set on a wooden surface. Labels identify each item.
  • Water: The base of any great tea, use fresh, cold water for the best taste.
  • Ginger: Essential for that spicy kick and health benefits. No ginger root? Substitute with a teaspoon of ground ginger. I recommend using a reusable tea bag if you’re opting for ground ginger.
  • Fresh mint leaves: They add a refreshing, cooling flavor. If fresh is unavailable, a tablespoon of dried mint or a mint tea bag can work in a pinch.
  • Lemon juice: Brightens this delicious tea with a touch of acidity. In a bind, lime juice can also do the trick.
  • Honey or maple syrup: Sweetens the ginger, mint, and lemon tea naturally. Feel free to adjust the amount to suit your taste or substitute with agave syrup if preferred.

How to make ginger mint tea

  1. Steep: Start by simmering the grated ginger and fresh mint leaves in a pot of boiling water over high heat. Once the water boils, reduce the heat and let it simmer for about 10 minutes to infuse.
  2. Strain: After the simmering is done, strain the hot water mixture into a teapot or directly into your serving mugs, using a fine mesh to catch all the bits.
  1. Stir: Stir in the fresh lemon juice to add a vibrant tang to your tea.
  2. Sweeten: Sweeten the tea with honey or maple syrup, adjusting the amount to taste.
  1. Extra tip: For a deeper flavor, add a cinnamon stick to the pot while simmering the ginger and mint.
  2. Serving suggestion: Garnish with a few mint leaves, and serve with lemon slices so you can add an extra squeeze of lemon if needed.
A clear glass cup filled with ginger mint tea sits on a floral-patterned saucer. A golden spoon lies beside the cup, which is garnished with a mint leaf. Fresh ginger and mint leaves are placed around on a white cloth.

Recipe notes and tips

  • Flavor intensity: The longer you simmer the ginger and mint, the stronger the flavor in your hot tea will be. Adjust simmering time based on how robust you like your tea. For a little less spice, try using fresh ginger slices instead of grating it.
  • Mint variety: Experiment with different types of mint like peppermint, chocolate mint, or spearmint for varying flavors.
  • Lemon zest: For an extra lemony zing, add some lemon zest to the pot while simmering your ingredients.
  • Sweetness level: Start with less sweetener and gradually add more until it hits the sweet spot for your taste buds.
  • Large batch: If you have a few large mugs to fill with this warm drink, double or triple the recipe and strain it into a large teapot.

Storage instructions

  • Refrigerate: Pour any leftover tea into a sealed container and keep it in the refrigerator. It will stay fresh for up to 5 days.
  • Reheat: When you’re ready to enjoy it again, warm the tea gently on the stove or in the microwave. Just make sure not to boil it, as that can alter the flavors.
  • Serve cold: Alternatively, you can enjoy the tea cold. It’s incredibly refreshing on a hot day!
  • Freeze into ice cubes: For a bit of fun, freeze the tea into ice cubes. Use them in your drinks to add flavor without watering them down as they melt.

Variations

  • Ginger Mint Iced Tea: Chill the brewed tea and serve from a large pitcher over ice with a splash of sparkling water for a fizzy twist. It’s a great way to cool off!
  • Herbal Blend: Add one or two tea bags of your favorite herbal tea, like chamomile or green tea, during the last few minutes of simmering for an extra layer of flavor in your cup of tea.
  • Spicy Kick: Throw in a few thin slices of fresh jalapeño or a dash of cayenne pepper with the ginger for those who like it hot.
  • Citrus Boost: Mix in orange or grapefruit juice instead of lemon for a different kind of citrusy note.
  • Autumn Spice: Include a blend of cloves, cinnamon, and a star anise for a warming autumnal drink.
  • Turmeric Tea: Add a teaspoon of turmeric to the pot for its health benefits and a vibrant color.

Frequently asked questions

Can I use bottled lemon juice instead of fresh?

Yes, bottled lemon juice works, but fresh lemon juice will give a brighter, more natural flavor.

What are the benefits of drinking ginger mint tea?

Ginger mint tea can help soothe an upset stomach, reduce inflammation, and boost your immune system thanks to the natural properties of ginger and mint.

Is this tea suitable for children?

Absolutely! Just be sure to adjust the amount of ginger if the kids find it too spicy, and check the sweetness levels.

Can I add other herbs to this tea?

Yes, herbs like lemongrass, basil, or rosemary can make great additions and bring new flavors to your tea.

A cup of ginger tea with mint leaves on top sits on a floral-patterned saucer. Fresh ginger and mint leaves are nearby on a white cloth background.

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A glass cup filled with a light yellow ginger mint tea garnished with a sprig of mint. The cup rests on a floral-patterned saucer with a gold spoon beside it. Fresh ginger and mint leaves are in the background on a white cloth.

Ginger Mint Tea Recipe

Bethany Galloway
Ginger mint tea is a perfect blend of spicy ginger and cooling mint, balanced with a touch of lemon and sweetness. This recipe is not just a warming drink, it's a soothing remedy for those days when you need a gentle boost. Whether you're feeling under the weather or just need a refreshing pick-me-up, this homemade tea is sure to hit the spot.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Herbal Tea
Cuisine Indian
Servings 1 Serving
Calories 121 kcal

Ingredients
  

  • 2 cups water 475ml
  • 1.5 tablespoons ginger grated, 20g
  • 20 mint leaves 5g
  • 1 tablespoon lemon juice optional
  • 1.5 tablespoons honey or maple syrup optional

Instructions
 

  • Boil water in a kettle or in a medium pot on the stove with a lid.
    2 cups water
  • Add the grated ginger and mint leaves to the pot and simmer for 10 minutes with the lid on.
    1.5 tablespoons ginger, 20 mint leaves
  • Strain the tea into a mug or measuring jug (for easy pouring) using a fine mesh strainer.
  • Add lemon juice and honey to taste, stir, and enjoy!
    1 tablespoon lemon juice, 1.5 tablespoons honey or maple syrup

Notes

  • Flavor intensity: The longer you simmer the ginger and mint, the stronger the flavor in your hot tea will be. Adjust simmering time based on how robust you like your tea. For a little less spice, try using fresh ginger slices instead of grating it.
  • Mint variety: Experiment with different types of mint like peppermint, chocolate mint, or spearmint for varying flavors.
  • Lemon zest: For an extra lemony zing, add some lemon zest to the pot while simmering your ingredients.
  • Sweetness level: Start with less sweetener and gradually add more until it hits the sweet spot for your taste buds.
  • Large batch: If you have a few large mugs to fill with this warm drink, double or triple the recipe and strain it into a large teapot.

Storage instructions

  • Refrigerate: Pour any leftover tea into a sealed container and keep it in the refrigerator. It will stay fresh for up to 5 days.
  • Reheat: When you’re ready to enjoy it again, warm the tea gently on the stove or in the microwave. Just make sure not to boil it, as that can alter the flavors.
  • Serve cold: Alternatively, you can enjoy the tea cold. It’s incredibly refreshing on a hot day!
  • Freeze into ice cubes: For a bit of fun, freeze the tea into ice cubes. Use them in your drinks to add flavor without watering them down as they melt.

Nutrition

Calories: 121kcalCarbohydrates: 32gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 33mgPotassium: 189mgFiber: 2gSugar: 26gVitamin A: 851IUVitamin C: 13mgCalcium: 67mgIron: 1mg
Keyword ginger mint tea
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