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A clear glass mug filled with ground ginger tea sits on a wooden surface, accompanied by a small golden spoon. A white cloth and a bowl with ginger powder are in the background.

Ground Ginger Tea Recipe

Bethany Galloway
Ginger tea made from Ground Ginger is a simple recipe, perfect for soothing a sore throat, settling an upset stomach, or just warming up on a chilly day. With no peeling or chopping needed, it's easy to make and packed with health benefits, making it a favorite go-to drink.
Prep Time 1 minute
Steep Time 5 minutes
Total Time 6 minutes
Course Herbal Tea
Cuisine Indian
Calories 7 kcal

Ingredients
  

  • 1-3 teaspoons ground ginger powder
  • 300 ml water or as much as your mug will hold
  • honey sugar, sweetener, or maple syrup, to taste (optional)

Instructions
 

  • Begin by boiling water in a kettle or pot on the stove.
    300 ml water
  • Add ground ginger to a reusable tea bag (not an infuser!).
    1-3 teaspoons ground ginger powder
  • Pour boiling water over the tea bag in a mug and allow it to steep for 5 minutes.
  • Taste and allow it to steep a little longer if needed.
  • Remove the tea bag and add sweetener if desired.
    honey
  • Sip and enjoy!

Notes

  • Strength Adjustment: You can easily adjust the strength of your ginger tea. For a stronger tea, add more ginger or steep it longer.
  • Avoid Oversteeping: If left too long, ginger tea can become overly bitter. Start with 5 minutes and find what works best for you.
  • Health Considerations: If you're on blood thinners or have a condition that could be affected by ginger, consult your healthcare provider before adding ginger tea to your routine.
  • Using Fresh Ginger: If you have fresh ginger on hand and prefer to use it, grate about 1 inch of fresh ginger and use it in place of the ground ginger for a fresher taste.

Storage instructions

  • Refrigerate: If you make a large batch of ginger tea, you can store it in the refrigerator for up to a week. Make sure it’s in a sealed container to maintain freshness.
  • Reheat Gently: When you’re ready to enjoy your chilled ginger tea, gently reheat it on the stove or in the microwave. Just be sure not to bring it to a boil to preserve the delicate flavors.
  • Serve Cold: Ginger tea also tastes great cold, especially on warm days. Let it cool and add a few ice cubes for an invigorating, cool beverage.
  • Freezing Ideas: For longer storage, freeze ground ginger tea in ice cube trays. Thaw cubes in your mug and add hot water for a quick and easy cup anytime. It's also great in fancy iced drinks like mocktails or cocktails.

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 0.2gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 16mgPotassium: 26mgFiber: 0.3gSugar: 0.1gVitamin A: 1IUVitamin C: 0.01mgCalcium: 11mgIron: 0.4mg
Keyword ginger powder tea, ground ginger tea
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