How to Make Ginger Tea from Ground Ginger

Ginger tea made from Ground Ginger is a simple recipe, perfect for soothing a sore throat, settling an upset stomach, or just warming up on a chilly day. With no peeling or chopping needed, it’s easy to make and packed with health benefits, making it a favorite go-to drink.

A clear, ribbed glass cup filled with ground ginger tea is placed on a light wooden table. In the background, a small bowl with powdered ginger sits on a floral saucer. A white cloth and a bronze spoon accompany the setup.

Nothing warms me up quite like a cup of ginger tea! Using ground ginger to make this tea is really convenient compared to using fresh ginger root. You don’t have to worry about peeling or chopping, and it’s much quicker to measure out a teaspoon of powder than to prepare fresh ginger. Plus, ground ginger has a long shelf life, so you can always have some on hand ready to go whenever you feel like a cup of tea. This makes it perfect for busy mornings, cold days, or when you’re feeling under the weather and need a comforting drink without much fuss.

Why you will love brewing this tea

  • Quick and Easy: Just add water and ground ginger, no need for chopping or prep.
  • Less Spice: ​Compared to fresh ginger, this tea has less of a kick, but plenty of flavor.
  • Always Available: Ground ginger can be stored in your pantry, ready whenever you need it.
  • Versatile: Perfect for any time of day, whether it’s a morning boost or a soothing evening drink.
  • Health Benefits: Known for its anti-inflammatory properties, drinking ginger tea is a good way to help relieve cold symptoms, morning sickness, and digestive system issues.

Key ingredients and substitutions

A reusable tea bag and a jar of ground ginger powder labeled "ASDA Ginger Ground" placed on a speckled countertop.
  • Ground Ginger: Ground ginger powder adds that spicy flavor and provides numerous health benefits, like aiding digestion and reducing inflammation. Organic ginger powder is ideal.
  • Water: Just plain water is all you need to extract the rich flavors and benefits of the ginger.
  • Sweetener (optional): Extra ingredients like honey, sugar, maple syrup, or your preferred sweetener can be added to taste. Honey pairs especially well with ginger for added throat-soothing properties.

How to make ginger tea from ground ginger

  1. Add Ginger to a Tea Bag: Start by spooning the ground ginger into a reusable tea bag. Typically, a teaspoon of ground ginger is sufficient, but you can adjust based on how strong you like your tea. I usually go for 2 teaspoons, or 3 if I’m feeling a bit under the weather. Start with 1 if you’re not a fan of spice.
  2. Secure the Tea Bag: Make sure you tie the tea bag tightly, then pop it in your mug. I would avoid using a tea infuser as it might not contain the fine powder well, making it grainy.
  1. Boil Water: Heat water to a rolling boil. I use an electric kettle, but a pot on the stove works too. The hot water is crucial for extracting all the flavors and active compounds from the ginger.
  2. Steep: Pour the boiling water over the tea bag in your mug. Let it steep for about 5 minutes. If you prefer a stronger taste, you can steep it a little longer.
A clear glass cup with a tea bag is being filled with hot water from a beige pitcher. A golden spoon rests nearby, and a bowl with a floral design, containing ginger powder, is in the background on a light wooden surface.
  1. Taste and Sweeten: After steeping, taste the tea to see if it meets your flavor preference. Add a drizzle of honey, maple syrup, or your chosen sweetener if desired.
  2. Enjoy: Once your hot tea is sweetened to your liking, it’s ready to enjoy! This quick and easy drink can be a comforting part of your daily routine.
A transparent glass cup filled powdered ginger tea sits on a white wooden surface next to a gold spoon. In the background, a small bowl with ginger powder is partially visible, along with a pale jug. A white cloth drapes nearby.

Recipe notes and tips

  • Strength Adjustment: You can easily adjust the strength of your ginger tea. For a stronger tea, add more ginger or steep it longer.
  • Avoid Oversteeping: If left too long, ginger tea can become overly bitter. Start with 5 minutes and find what works best for you.
  • Health Considerations: If you’re on blood thinners or have a condition that could be affected by ginger, consult your healthcare provider before adding ginger tea to your routine.
  • Using Fresh Ginger: If you have fresh ginger on hand and prefer to use it, grate about 1 inch of fresh ginger and use it in place of the ground ginger for a fresher taste.

Variations

  • Lemon Ginger Tea: Add a squeeze of lemon juice for a citrusy twist, which also boosts the vitamin C content.
  • Ginger Cinnamon Tea: Place a cinnamon stick in your mug while steeping the ginger to infuse a warm, comforting spice flavor.
  • Turmeric Ginger Tea: Mix in a half teaspoon of ground turmeric with the ginger for additional anti-inflammatory benefits and a vibrant color.
  • Mint Ginger Tea: Add a few fresh mint leaves before pouring the boiling water to create a refreshing flavor combination.
  • Spicy Ginger Tea: For an extra kick, add a pinch of black pepper or cayenne pepper to the tea bag before steeping.
  • Ginger Milk Tea: Brew it in half a mug full of boiling water and then top it up with warm milk and add a bit of honey. 
  • Sweet and Spicy: Combine ginger with a dash of cayenne pepper and sweeten with maple syrup for a uniquely warming drink.

Storage instructions

  • Refrigerate: If you make a large batch of ginger tea, you can store it in the refrigerator for up to a week. Make sure it’s in a sealed container to maintain freshness.
  • Reheat Gently: When you’re ready to enjoy your chilled ginger tea, gently reheat it on the stove or in the microwave. Just be sure not to bring it to a boil to preserve the delicate flavors.
  • Serve Cold: Ginger tea also tastes great cold, especially on warm days. Let it cool and add a few ice cubes for an invigorating, cool beverage.
  • Freezing Ideas: For longer storage, freeze ground ginger tea in ice cube trays. Thaw cubes in your mug and add hot water for a quick and easy cup anytime. It’s also great in fancy iced drinks like mocktails or cocktails.

Frequently asked questions

Can I make ginger tea without a tea bag?

Yes, you can make ginger tea without a tea bag by adding ground ginger directly to your cup or a bowl and straining it after steeping, using a fine mesh strainer or coffee filter. However, I find that it can still be a little grainy so I prefer the reusable tea bag method.

Does ginger tea help with weight loss?

Ginger tea can support weight loss efforts by promoting digestion and increasing metabolism, but it should be used in conjunction with a balanced diet and regular exercise for best results.

How much ginger tea can I drink daily?

For most people, 1-2 cups of ginger tea daily are considered safe. If you’re considering more than this, it’s a good idea to check with a healthcare provider. Everything in moderation, as always!

A glass cup filled with ground ginger tea, is placed on a white cloth. Beside it, there's a glass bowl containing a yellow ginger powder. A golden spoon lies nearby on the wooden surface.

Was this the perfect cup of tea for you? I’d love to know all about it! Share with me on InstagramFacebook, or pin it on Pinterest. Don’t forget to sign up to the email list for sparkly new recipes in your inbox!

A clear glass mug filled with ground ginger tea sits on a wooden surface, accompanied by a small golden spoon. A white cloth and a bowl with ginger powder are in the background.

Ground Ginger Tea Recipe

Bethany Galloway
Ginger tea made from Ground Ginger is a simple recipe, perfect for soothing a sore throat, settling an upset stomach, or just warming up on a chilly day. With no peeling or chopping needed, it's easy to make and packed with health benefits, making it a favorite go-to drink.
Prep Time 1 minute
Steep Time 5 minutes
Total Time 6 minutes
Course Herbal Tea
Cuisine Indian
Calories 7 kcal

Ingredients
  

  • 1-3 teaspoons ground ginger powder
  • 300 ml water or as much as your mug will hold
  • honey sugar, sweetener, or maple syrup, to taste (optional)

Instructions
 

  • Begin by boiling water in a kettle or pot on the stove.
    300 ml water
  • Add ground ginger to a reusable tea bag (not an infuser!).
    1-3 teaspoons ground ginger powder
  • Pour boiling water over the tea bag in a mug and allow it to steep for 5 minutes.
  • Taste and allow it to steep a little longer if needed.
  • Remove the tea bag and add sweetener if desired.
    honey
  • Sip and enjoy!

Notes

  • Strength Adjustment: You can easily adjust the strength of your ginger tea. For a stronger tea, add more ginger or steep it longer.
  • Avoid Oversteeping: If left too long, ginger tea can become overly bitter. Start with 5 minutes and find what works best for you.
  • Health Considerations: If you’re on blood thinners or have a condition that could be affected by ginger, consult your healthcare provider before adding ginger tea to your routine.
  • Using Fresh Ginger: If you have fresh ginger on hand and prefer to use it, grate about 1 inch of fresh ginger and use it in place of the ground ginger for a fresher taste.

Storage instructions

  • Refrigerate: If you make a large batch of ginger tea, you can store it in the refrigerator for up to a week. Make sure it’s in a sealed container to maintain freshness.
  • Reheat Gently: When you’re ready to enjoy your chilled ginger tea, gently reheat it on the stove or in the microwave. Just be sure not to bring it to a boil to preserve the delicate flavors.
  • Serve Cold: Ginger tea also tastes great cold, especially on warm days. Let it cool and add a few ice cubes for an invigorating, cool beverage.
  • Freezing Ideas: For longer storage, freeze ground ginger tea in ice cube trays. Thaw cubes in your mug and add hot water for a quick and easy cup anytime. It’s also great in fancy iced drinks like mocktails or cocktails.

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 0.2gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 16mgPotassium: 26mgFiber: 0.3gSugar: 0.1gVitamin A: 1IUVitamin C: 0.01mgCalcium: 11mgIron: 0.4mg
Keyword ginger powder tea, ground ginger tea
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating