How to Make Sea Moss Tea
Sea Moss Tea is not just any tea; it’s a health-packed drink that’s easy to love. With its simple preparation and unique flavor, it’s a great addition to anyone’s daily routine. Plus, the benefits of sea moss make every sip worth it!
I’ve really enjoyed making and drinking this Irish moss tea. It’s got a light taste with just a hint of the sea, and it pairs beautifully with different kinds of herbal teas. It’s perfect for starting the day or an easy way to wind down at night, especially when the weather starts to cool down.
What is sea moss, and what are its benefits?
Sea moss, a type of red algae known as Chondrus crispus, packs a powerhouse of nutrients essential for maintaining good health. Rich in essential minerals like iodine and potassium, sea moss supports thyroid function and helps regulate the body’s energy levels. Its high vitamin and mineral content can bolster your immune system, promote digestive health, and foster healthy skin. The gel-like consistency of this type of seaweed makes it a soothing addition to diets, particularly known for its anti-inflammatory properties. Whether consumed as a tea, in smoothies, or as a food supplement, incorporating sea moss into your daily routine can offer numerous health benefits, from improving skin health to aiding weight loss.
Why you will love brewing this tea
- Health Boost: Packed with essential minerals and vitamins, sea moss gel brings a nutritious punch to your tea.
- Easy to Make: With just a few ingredients and straightforward steps, this nutritious drink recipe is hassle-free.
- Versatile: Enjoy it plain or jazz it up with flavored tea, honey, and lemon — it’s delicious either way!
- All-Natural: This Irish sea moss drink uses natural ingredients, perfect for a clean eating lifestyle.
- Soothing: The gel-like consistency of sea moss makes each cup extra comforting.
Key ingredients and substitutions
- Dried Sea Moss: Also called carrageen moss, sea moss is rich in nutrients and minerals, crucial for boosting health. I buy dried sea moss from buywholefoodsonline.co.uk. If you can’t find dried, pre-made sea moss gel is a great substitute. Myla’s Moss is lovely, and you can also find some pre-made gel on Amazon.
- Filtered Water: Essential for soaking and blending the sea moss, ensuring no impurities affect the flavor or benefits. Spring water works too.
- Tea Bag: Herbal teas work best for flavor. Feel free to experiment with chai or even green tea for different taste profiles.
- Honey, Lemon Juice (optional): Add sweetness with honey and a tang with lemon to enhance the flavor. Agave syrup or maple syrup can substitute honey for a vegan option.
How to make sea moss tea
For the Irish sea moss gel:
- Prepare Sea Moss: Start by rinsing the dried sea moss under cold water to remove any debris. Soak the cleaned moss in a bowl of filtered water, submerging it completely. Seal with a lid and refrigerate for 36-48 hours until it swells and softens.
- Rinse and Blend: After soaking, give the sea moss another thorough rinse. Blend the soaked sea moss with a little water in a high-powered blender until smooth, adding more water as needed to achieve a gel-like consistency.
- Strain: If needed, strain the sea moss gel through a fine mesh strainer into a large bowl to catch any unprocessed bits. Using a silicone spatula, gently press the gel through to ensure you get a smooth consistency.
- Save: Once strained, transfer the gel into a sealed glass jar and keep it refrigerated. It will stay fresh for up to three weeks, ready for your next cup of tea or to add to various recipes!
For the sea moss tea:
- Brew the Tea (optional but recommended): Steep your favorite tea bag in hot water, according to the package directions. For this recipe, herbal teas like hibiscus or chamomile add a lovely flavor.
- Mix in Sea Moss Gel: Add 1-2 tablespoons of the sea moss gel to your hot tea or hot water and stir until well dissolved.
- Customize Your Cup: Sweeten with honey or add a squeeze of lemon juice to taste, enhancing the flavor profile of your tea.
- Enjoy: Sip your sea moss tea while hot, and revel in the comforting warmth it brings.
Recipe notes and tips
- Consistency is Key: Ensure the sea moss is blended until completely smooth for the best texture in your tea. I couldn’t get it very smooth with a food processor, so straining the gel through a sieve really helped.
- Flavor Pairings: Experiment with different teas. Herbal and fruit teas complement the mild taste of sea moss wonderfully.
- Adjust to Taste: Depending on your preference, adjust the amount of sea moss gel to make your tea thicker or thinner.
- Health Check: If you have specific health conditions or dietary restrictions, consult with a healthcare provider before adding sea moss to your diet regularly.
Variations
Here are a few different sea moss tea recipes to try:
- Spicy Irish sea moss tea: Add spices like cinnamon or nutmeg, or a homemade chai tea blend for a warming touch, especially lovely in the colder seasons.
- Fruit Infused: Stir in some fresh fruit juice like orange, cranberry, or pomegranate for a sweet, tangy twist.
- Iced Tea Version: Chill your sea moss tea and serve with ice for a refreshing summer drink.
- Superfood Boost: Mix in other superfoods like turmeric or ginger for added health benefits and a flavor kick.
- Creamy Dreamy: For a richer texture, add a splash of coconut milk or almond milk to your sea moss tea.
Storage instructions
Sea Moss Gel:
- Refrigerate: Store any leftover sea moss gel in a sealed glass jar in the refrigerator.
- Shelf Life: Properly stored, sea moss gel can last up to 3 weeks in the fridge.
- Avoid Freezing: Freezing the gel can change its texture and consistency, so it’s best kept in the fridge.
Sea Moss Tea:
- Cool: Let the sea moss tea reach room temperature before storing to maintain quality.
- Refrigerate: Keep your tea in an airtight container or glass jar in the refrigerator to preserve freshness.
- Consume Within a Few Days: For the best flavor and nutritional benefits, drink your refrigerated sea moss tea within 2-3 days.
- Reheat Gently: If you prefer your tea warm, gently reheat it on the stove—avoid boiling to keep all the good stuff intact.
Frequently asked questions
Yes, you can use sea moss in powder form. Start with 1-2 teaspoons per cup of hot water and adjust according to your taste.
While sea moss is generally safe, it’s high in iodine. People with thyroid issues or those on certain medications should consult a healthcare provider first.
Absolutely! Sea moss gel can be mixed into sea moss smoothies, fruit juices, or even water for an extra nutrient boost.
Sea moss is low in calories but rich in nutrients that can help in feeling full longer. However, it should be part of a balanced diet for effective weight loss.
Look for any signs of foul odor, dark discoloration, or mold. If you notice any of these, it’s best to discard the gel.
More recipes you will love
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Sea Moss Tea Recipe
Ingredients
To make Sea Moss Gel (optional)
- 25 grams dried sea moss
- filtered water enough to cover plus 1/2 cup for blending
To make Sea Moss Tea
- 1 bag tea any kind, I prefer herbal or something with some flavor for this
- 250-300 ml hot water to steep tea
- 1 tablespoon sea moss gel homemade or store-bought
- honey, lemon juice optional
Instructions
To make Sea Moss Gel (optional)
- Rinse the sea moss thoroughly under running water through a fine mesh strainer.
- Cover the sea moss with water in a container with a lid.25 grams dried sea moss, filtered water
- Let it sit in your refrigerator for 36-48 hours
- Strain and rinse the sea moss thoroughly again.
- Add the sea moss to a high-powered food processor and blend for up to 10 minutes, until it is as fine as possible.
- add 1/4 – 1/2 cup of water and blend for 3 more minutes.
- Strain the sea moss gel through a fine mesh strainer into a large bowl to remove any unprocessed pieces. I used a silicone spatula to press the gel through the sieve.
- Store the gel in a sealed glass jar in the fridge for up to 3 weeks.
To make Sea Moss Tea
- Steep your tea of choice as per package directions (I just popped some whole hibiscus flowers in hot water (80°C/175°F) and steeped for 5 minutes).250-300 ml hot water, 1 bag tea
- Add 1 tablespoon of sea moss gel to your mug and stir to dissolve.1 tablespoon sea moss gel
- Optionally, stir in some honey or a squeeze of fresh lemon juice, and enjoy!honey, lemon juice